Healing & Well-being

Why running is Good for you

Running is not only great for the soul but good for your well-being. You've probably heard it said that exercise is medicine. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions

Why Swimming is good for you

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.

Why Yoga / Pilates is good for you

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) rehabilitation or prevention of injuries related to muscle imbalances

Why Walking is good for you

Walking strengthens your heart. Reduce your risk of heart disease and stroke by walking regularly. … The Stroke Association says that a brisk 30-minute-walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent

Family-time is good for you

That varies from family to family. Families with young children usually spend the most time together because young children need a great deal of physical care and guidance. Healthy families keep a good balance between “too much” and
“not enough” time together. They spend enough time to satisfy all family members.

Spending time with your friends is good for you

Spending time with friends is fun, but it may also yield a multitude of long-term physical and emotional health benefits. Studies show that healthy relationships make aging more enjoyable, lessen grief, and provide camaraderie to help you reach personal goals, among other things. Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health.

Why eating right is good for you

Good nutrition is an important part of leading ahealthy lifestyle. Combined with
physical activity, your diet can help you to reach and maintain a healthyweight, reduce your risk of chronic diseases (like heart disease and cancer), and promote
your overall health.

Why sleeping right is good for you

Good nutrition is an important part of leading ahealthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthyweight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Techniques

This website introduces you to an extraordinary application of recently acquired knowledge in the field of neuroscience. The techniques described herein are based in evolutionary biology and offer you the opportunity to live a healthier,hopefully happier and more productive life. To Western eyes, to watch pain instantly disappear, long standing psychological problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing.

We call this method Havening. Havening, the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure.