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Healing and Wellbeing

Healing & Well-being

Why Running is good for you

Running is not only great for the soul but good for your well-being. You've
probably heard it said that exercise is medicine. … Studies have shown
that running can help prevent obesity, type 2 diabetes, heart disease, high blood
pressure, stroke, some cancers, and a host of other unpleasant conditions

6 Ways to Improve your Running

Why Swimming is good for you

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.

8 Benefits of Swimming

Why Yoga / Pilates is good for you

The health benefits of Pilates include: improved flexibility. increased muscle
strength and tone, particularly of your abdominal muscles, lower back, hips and
buttocks (the 'core muscles' of your body) rehabilitation or prevention of injuries related to muscle imbalances

Pilates & Yoga Health Benefits

Why Walking is good for you

Walking strengthens your heart. Reduce your risk of heart disease and stroke by walking regularly. … The Stroke Association says that a brisk 30-minute-walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent

Fitness Benefits of Walking Everyday

Family-time is good for you

That varies from family to family. Families with young children usually spend the most time together because young children need a great deal of physical care and guidance. Healthy families keep a good balance between “too much” and
“not enough” time together. They spend enough time to satisfy all family members.

Why Spending time with Friends is good for you

Spending time with friends is fun, but it may also yield a multitude of long-term physical and emotional health benefits. Studies show that healthy relationships make aging more enjoyable, lessen grief, and provide camaraderie to help you reach personal goals, among other things. Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health.

Importance of Friendship

Why is Eating Right good for you

Good nutrition is an important part of leading ahealthy lifestyle. Combined with
physical activity, your diet can help you to reach and maintain a healthyweight, reduce your risk of chronic diseases (like heart disease and cancer), and promote
your overall health.

Benefits of Eating Healthy

Why Sleeping Right is good for you


This website introduces you to an extraordinary application of recently acquired knowledge in the field of neuroscience. The techniques described herein are based in evolutionary biology and offer you the opportunity to live a healthier,hopefully happier and more productive life. To Western eyes, to watch pain instantly disappear, long standing psychological problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing.

We call this method Havening. Havening, the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure.


Emotional Freedom Techniques (EFT) is a form of counseling intervention that
draws on various theories of alternative medicine including acupuncture, neuro-
linguistic programming, energy medicine, and Thought Field Therapy (TFT)

Emotional Free Technique


Meditation is a practice where an individual operates or trains the mind or
induces a mode of consciousness, either to realize some benefit or for the mind
to simply acknowledge its content without becoming identified with that content, or as an end in itself.


Prayer is an invocation or act that seeks to activate a rapport with an object of
worship through deliberate communication. Prayer can be a form of religious practice, may be either individual or communal and take place in public or in
private. It may involve the use of words, song or complete silence. When
language is used, prayer may take the form of a hymn, incantation, formal
creedal statement, or a spontaneous utterance in the praying person. There are different forms of prayer such as petitionary prayer, prayers of supplication, thanksgiving, and praise. Prayer may be directed towards a deity, spirit, deceased person, or lofty idea, for the purpose of worshipping, requesting guidance, requesting assistance, confessing transgressions or to express one's thoughts and emotions. Thus, people pray for many reasons such as personal benefit or for the sake of others.

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